TaiChi is known for its health benefits in its prevention of many health problems. Not only does it relax the mind, mobilize energy, and bring flexibility and balance to the body; it also promotes inner strength physically and mentally. Once you learn the essence of TaiChi, you can apply it to various areas in life, and practice it anywhere and at any time.

In this eight-session online course, students will learn the essence of TaiChi, including body alignment for energy conservation and long-term health, developing the flow of Qi (life energy), enhancing awareness and sensitivity of one’s whole being through natural, relaxed, and mindful movements of TaiChi. Short sessions of guided meditation will be conducted for students to reach deep relaxation, which is the foundation for the practice of TaiChi.  Standing Qigong (Zhan Zhuang 站桩) for grounding and healing will also be introduced in class. The unity of body, breathing, and mind brings overall harmony. Self-healing process happens in the constant flow of ease and balance in TaiChi movements and in life. We invite you to come to explore the healing power of TaiChi and rejuvenate yourself.