Gateway to Dao
Meditation & Qigong OnlineCourse
2026 at China Institute
Thursdays, 6:30-7:30 PM ET,
October 1- December 10
(No class on 10/29, 11/5 & 11/26)
道法自然 "Dao (or Tao) follows what is natural." (From Dao-de Jing, 《道德经》, Chapter 25)
In this meditation and Qigong course, we delve deeply into the ancient practices designed to harmonize your body, mind, and spirit with the Dao 道. You will learn to align your internal energy, or Qi 氣 with the natural rhythms through guided meditative techniques and flowing Qigong/Taichi movements. These practices enhance physical health and emotional well-being and foster a profound sense of interconnectedness with the Dao, allowing you to experience a tranquil state of balance and unity.
The combination of the Eight Pieces of Silk Brocade (Baduanjin 八段錦-a set of medical Qigong with eight movements designed to improve overall health), Healing Standing Qigong (Zhan Zhuang 站桩) & simple Taichi movements will be introduced to generate greater flow of Qi through centering, grounding & fluidity. As you progress, you will discover how each Qigong movement mirrors the patterns of nature, embodying the Daoist philosophy of effortless action or Wu Wei 無為. The embodied understanding helps dissolve the barriers between the self and the universe, enabling a seamless flow of energy that supports your journey toward inner peace and spiritual enlightenment, empowering you to live with greater harmony and purpose.
Past Events
Free Online Lesson
Join Lunch and Learn, a free monthly online program that brings Chinese language and culture to life. Designed for curious learners of all backgrounds, the program requires no prior knowledge of Chinese and is conducted entirely in English. Whether you are new to Chinese culture or looking to deepen your understanding, Lunch and Learn provides an engaging and accessible way to explore, learn, and connect—all from the comfort of your home.
We are featuring The Way to Living with Ease and Harmony 自在和諧之道 in Fall 2026!
We will explore traditional Chinese mind-body cultivation through Tiao Shen 調身 (regulating the body), Tiao Xi 調息 (regulating the breath), and Tiao Xin 調心 (regulating the heart-mind), and learn how to integrate these practices into everyday life. Drawing from the core wisdom of 修身 (self-cultivation) in Confucianism, 道法自然 (following the way of nature) in Daoism, and 明心 (illuminating the mind) in Buddhism, each session balances simple concepts with experiential learning, so you can leave with a practical tool to support everyday well-being—from physical discomfort to stress and worries.
We begin in September with 調身 Tiao Shen: relaxing and aligning the body to cultivate grounding and ease. In October, 調息 Tiao Xi explores natural, smooth, and even breathing to support balance and vitality. The following session focuses on 調心 Tiao Xin, settling and observing the heart-mind to cultivate clarity, awareness, and inner peace. In our final session, we integrate all three into daily life.
Together, these traditions offer complementary paths to harmony: Confucianism encourages self-cultivation and harmonious relationships; Daoism teaches naturalness, balance, and effortless flow; and Buddhism cultivates awareness, compassion, and freedom from attachment. When body, breath, and mind come into harmony, these teachings become more than philosophy—they become a way of living. Whether sitting, walking, working, communicating, or facing challenges, we can return to the body, soften the breath, and settle the mind—learning to meet everyday life with greater ease, peace, and joy, from the inside out.
New York City In-Person mini-retreats
@Fou Gallery
Healing Art of Balance
July 29, August 5, August 12
2026
静如山岳，动若江河 – In stillness, be like a mountain; in movement, be like a river
Join us this February to begin 2026 with peace, joy, and flow. Over four consecutive Tuesday evenings—February 3, 10, 17, and 24—we will explore Qigong/Tai Chi as a meditative art and a healing practice.
Rooted in ancient Chinese philosophy, Tai Chi harmonizes slow, intentional movements with mindful breathing to cultivate balance, vitality, and inner harmony.Guided by the principles of stillness and flow, you will learn to release subtle tension, invite fresh energy, and embody the stability of a mountain—rooted, centered, and unwavering—through standing meditation and healing stances. Flowing sequences will then guide you into the fluidity of water—adaptable, graceful, and at ease—through continuous, circular movements.
Meditative Tai Chi is more than physical exercise; it is a way to reconnect with your inner self, calming the mind while energizing the body. Whether you drop in for a single session or immerse yourself in the full four-part series, you will gain practical tools to integrate into daily life—nurturing vitality, joy, and effortless flow into oneness.
*Please wear comfortable clothes for the event.
*Each session concludes with herbal tea and gentle wisdom-sharing.
Free Online MeditativeHealing Workshop
Sunday, 11 am EDT, September 21st,
Join us this summer for a transformative intensive workshop series designed to harmonize body, mind, and spirit. Through the integrated practices of Qigong, Tai Chi, and Meditation, you’ll explore ancient arts that cultivate deep inner stillness, physical vitality, and emotional clarity.
Each session includes:
Gentle yet powerful movement rooted in Qigong and Tai Chi
Guided meditation to calm the mind and awaken awareness
Breathwork and body alignment techniques that support natural healing
Insights into the philosophy and healing principles behind these timeless practices
Themes of activities:
🌈 Ground & Center – Root the body and quiet the mind through breath and mindful movement
🌈 Flow & Vitality – Stimulate energy flow and enhance circulation with dynamic Qigong
🌈 Stillness in Motion – Discover the meditative grace of Tai Chi and its mental clarity benefits
🌈 Integration & Renewal – Develop a sustainable home practice to support lasting well-being
Whether you’re a complete beginner or a returning practitioner, this series offers a sanctuary to deepen your practice and reconnect with your innate balance and harmony.
Wear comfortable clothing and bring an open heart. Leave feeling refreshed, centered, and renewed—with a profound sense of oneness.
Meditative Taichi Workshops- Embodying Mountain & Water
Explore the harmonious interplay of stillness and movement through Tai Chi, a practice that draws inspiration from the natural elements. This course invites participants to cultivate deep grounding and fluidity in their bodies and minds.
Through a series of gentle movements and meditative exercises, you will learn to embody the stability of a mountain—rooted, strong, and unwavering—while embracing the fluidity of water, allowing for adaptability and grace. Participants will develop connections with their whole being while integrating breath naturally with movements, experience inner peace, improve balance, and enhance overall well-being.
Join us to deepen your understanding of Tai Chi’s principles and cultivate a practice that nurtures Inner Strength and Effortless Flow. Suitable for all levels, these workshops provide a sanctuary for personal growth, mindfulness, and connection to the universe.
山水禪
Prayers for the World
Prayers for the World
Free Online Meditation & Qigong/Taichi Workshop
Wed, May 15th, 2024. 7:30-8:30 PM EDT
Online Fall Course:
Meditative Taichi for daily rejuvenation
Meditation for deep relaxation, moving and standing Qigong for healing, and a simple form of Taichi for flexibility of mind and body are the focus of each session. You will experience flow and harmony in the union of body, mind, and breath for daily rejuvenation.
Thursdays 6:30-7:30 pm EDT, October 13th- December 8th, 2022
(No class on Nov 24th—Maximum 10 participants)
Om Mani Padme Hum
Om Mani Padme Hum
Free Workshop for Sangha (open to all)
Vase breathing for grounding and meditation, Qigong for energy flow and Mantra Chanting for loving kindness & expansion.
Tuesday, Sep 20th, 7 -8 pm Eastern Standard Time (via Zoom)
TaiChi is known for its health benefits in its prevention of many health problems. Not only does it relax the mind, mobilize energy, and bring flexibility and balance to the body; it also promotes inner strength physically and mentally. Once you learn the essence of TaiChi, you can apply it to various areas in life, and practice it anywhere and at any time.
In this eight-session online course, students will learn the essence of TaiChi, including body alignment for energy conservation and long-term health, developing the flow of Qi (life energy), enhancing awareness and sensitivity of one’s whole being through natural, relaxed, and mindful movements of TaiChi. Short sessions of guided meditation will be conducted for students to reach deep relaxation, which is the foundation for the practice of TaiChi. Standing Qigong (Zhan Zhuang 站桩) for grounding and healing will also be introduced in class. The unity of body, breathing, and mind brings overall harmony. Self-healing process happens in the constant flow of ease and balance in TaiChi movements and in life. We invite you to come to explore the healing power of TaiChi and rejuvenate yourself.
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Past Online Course at Chan Space New York
Discover Your Body and Mind’s Healing Power
Qigong, Meditation, and Acupressure Massage Workshops for Healthy Living
Fridays 5pm EDT, May 7th 2021- Jun 25th 2021
